CALL US TODAY AT (801) 506-0800
Practice Makes Perfect
When we begin to learn something for the first time, our efforts may seem discouraging or pointless. When preparing to go out and compete in cycling, for example, we may find ourselves feeling anxious and unmotivated because we aren't in shape or we can't ride as fast...
Adjusting Your Bike Prevents Injury
Riding a bicycle that does not properly fit your body can be a pain—literally. Adjusting your bicycle is crucial. Adjusting your bike can not only make a huge difference as to your efficiency when you ride, but it is also important in preventing serious pain...
Cycling Exercise Tips: Strengthening Your Core
To be able to cycle faster for longer, you have to be willing to train the muscles that are most important for your performance. Arguably, the most important muscle group you can train in order to become a better cyclist is your core. What is my "core?" For beginning...
Safety Tips for Cycling Abroad
Ever considered cycling abroad? Arguably, some of the greatest and most breath-taking views in the world can and should be seen on a bicycle. Searching for the experiences of others who have traveled abroad bring up stunning and enviable images. But before you pack up...
How to Prepare for Your First Bike Race
Training for your first bike race can be both daunting and exciting. While it is important to physically train your body and your muscles for the strains of a race, you also need train your mind and your bike. Livestrong.com offers 10 suggestions on how to train for...
Basic Cycling Safety Tips
As our blog discusses in nearly every post, there are many risks associated with cycling. For most people, the health benefits and enjoyment they receive from cycling far outweigh the possible dangers—and by taking the right safety precautions, cyclists greatly reduce...
Taking Care of Your Bicycle
If you are dependent on your bicycle to get around, you need to take very good care of it. Because damages caused to your bike are not all immediately noticeable, a neglected bike could leave you stranded unexpectedly. By keeping your bike well-tuned and...
How To Cycle for Charity
Many of us have either heard from friends or experienced for ourselves the excitement of participating in cycling events for charity. "Pedaling for a purpose," as blogger Paula Holmes-Eber calls it, brings a sense of camaraderie, friendship, accomplishment, and...
What To Do at the Scene of a Bicyle Accident
Witnessing a bicycle accident can be a scary experience. If you find yourself at the scene of an accident, before you do anything else, dial 911 immediately. Before you assess the injuries of the people involved in the accident, it is important to make sure the proper...
Traumatic Brain Injuries and Cycling
While we often associate head injuries with high-impact sports like football, cycling is actually the top sport for such traumas—and it leads by a wider margin than you might think. The New York Times health blog, "Well," suggests that cycling is one of the more...
Injured in a Bike Accident?
Contact Us Today