Getting in Cycling Shape

Spring is getting closer, and with it more regular cycling. You may soon find yourself looking at your bike, and fretting that you haven’t stayed in shape through the winter. But don’t worry — you’re not alone. It is sometimes difficult getting...

Unusual Bike Accidents

Recently, a news article on NPR highlighted a bizarre bicycle accident in Chicago. A city council member complained about squirrels making a mess out of his garbage cans. Then, a squirrel attacked his bike while he was on a ride. His bike flipped after the squirrel...

Healthy Cycling Snacks

We all know that eating healthy meals is important to our exercise and diet goals, but what about snacking? “Grazing” on smaller-portioned snacks throughout the day is becoming more popular, and many people no longer eat the traditional three meals a day....

Bike-Friendly Cities

More people are now using cycling as their primary mode of transportation. Reasons for this range from environmental concerns to fitness goals to economic necessity, but they all lead to the same result: more bikes on the road. Fortunately, bike-friendly cities are...