Boost Your Nutrition

For all you serious cyclists out there, perfect nutrition can be a hard thing to nail down. Let’s talk about some great fuel foods. Bicycling.com has published a list of foods to eat when you want to ride like a Tour de France racer. Here are just some of the...

2013 Bike Summit

On Friday, April 26th, the Fifth Annual Utah Bike Summit will take place at the University of Utah Guesthouse. this is a huge event wherein bicycle and trail advocates, bike industry representatives, event promoters, city planners, tourism representatives, and local...

Spring into Spring Cycling

Congratulations, Utah! We have finally made it out of the misery that was winter! If you are a skier, the last few months have been great, but for us cyclists, the snow, ice, and cold have been major hinderances in our cycling enjoyment. Now the flowers are budding,...

Commuting Tips

Congratulations on your desire for a healthy, happy habit of riding your bicycle to work! Here are some tips from The UDOT UTah Bicycle Commuter Guide for making sure your bike is both properly outfitted for the road ahead (no pun intended). Your first priority is to...

Nutrition Tips for a Race

So you love bicycling! Congratulations on this awesome hobby. Have you ever thought about taking it to the next level? Have you ever considered joining the ranks of the racers? Whether you are an experienced racer, or just starting, here are some nutrition tips to get...