by Russ Hymas | Aug 27, 2014 | Cycling Tips
When we begin to learn something for the first time, our efforts may seem discouraging or pointless. When preparing to go out and compete in cycling, for example, we may find ourselves feeling anxious and unmotivated because we aren’t in shape or we can’t...
by Russ Hymas | Aug 25, 2014 | Bicycle Injuries, Cycling Tips
Riding a bicycle that does not properly fit your body can be a pain—literally. Adjusting your bicycle is crucial. Adjusting your bike can not only make a huge difference as to your efficiency when you ride, but it is also important in preventing serious pain...
by Russ Hymas | Aug 21, 2014 | Cycling Tips
To be able to cycle faster for longer, you have to be willing to train the muscles that are most important for your performance. Arguably, the most important muscle group you can train in order to become a better cyclist is your core. What is my “core?”...
by Russ Hymas | Aug 21, 2014 | Cycling Tips
Ever considered cycling abroad? Arguably, some of the greatest and most breath-taking views in the world can and should be seen on a bicycle. Searching for the experiences of others who have traveled abroad bring up stunning and enviable images. But before you pack up...
by Russ Hymas | Aug 15, 2014 | Cycling Tips
Training for your first bike race can be both daunting and exciting. While it is important to physically train your body and your muscles for the strains of a race, you also need train your mind and your bike. Livestrong.com offers 10 suggestions on how to train for...
by Russ Hymas | Aug 12, 2014 | Cycling Tips, Road Safety For Bikes
As our blog discusses in nearly every post, there are many risks associated with cycling. For most people, the health benefits and enjoyment they receive from cycling far outweigh the possible dangers—and by taking the right safety precautions, cyclists greatly reduce...
by Russ Hymas | Aug 6, 2014 | Cycling Tips
If you are dependent on your bicycle to get around, you need to take very good care of it. Because damages caused to your bike are not all immediately noticeable, a neglected bike could leave you stranded unexpectedly. By keeping your bike well-tuned and...
by Russ Hymas | Aug 4, 2014 | Biking Events, Cycling Tips
Many of us have either heard from friends or experienced for ourselves the excitement of participating in cycling events for charity. “Pedaling for a purpose,” as blogger Paula Holmes-Eber calls it, brings a sense of camaraderie, friendship,...
by Russ Hymas | Aug 1, 2014 | Bicycle Accidents, Utah Bicycle Accidents
Witnessing a bicycle accident can be a scary experience. If you find yourself at the scene of an accident, before you do anything else, dial 911 immediately. Before you assess the injuries of the people involved in the accident, it is important to make sure the proper...
by Russ Hymas | Jul 29, 2014 | Bicycle Injuries, Head Injuries While Biking
While we often associate head injuries with high-impact sports like football, cycling is actually the top sport for such traumas—and it leads by a wider margin than you might think. The New York Times health blog, “Well,” suggests that cycling is one of...
