How to Survive Cycling in the Snow

As the end of September approaches, snow season in Utah is well on its way. Depending on which part of the state you live in, your first flakes may fall only days from now if they have not started to fall already. For those who commute by bicycle, winter may be a...

Bike Bling: Decorating Your Cycle to Stand Out

Decorating your bike not shows your personality, standing out from the sea of plain metal on the road, but it also makes your bike less likely to be stolen. Why? Because bike thieves typically target plain, popular bikes that are easy to steal, difficult to identify,...

5 Important Nutrition Facts for Cyclists

Understanding specific cycling needs In order to function properly, our bodies need certain amounts of different   foods. Eating a balanced diet throughout the year is important to help     maintain overall health. In addition to these basic needs, however,        ...