Improving Cycling Strength

There’s a reason why cycling is one of the better ways to exercise. A strong core, back, and arms is vital to your cycling experience. Contrary to what some may believe, cycling is more than just using your leg muscles. Here are some common muscles used during cycling...

GREENbike Program: The Basics

Image Courtesy of greenbikeslc.org Making plans downtown, but don’t want to walk or take the bus? Working downtown, but don’t want to drive to lunch? Going to the farmer’s market, but don’t want to carry all of your newly purchased fresh produce? Check out the...

Affordable Cycling

Generally, cycling is an expensive sport. Every ounce removed from your bike is another $100 spent. The price of being faster and lighter tends to add up quickly. But it shouldn’t. Whether you are new to the sport and don’t need expensive gear, or it was a...

The Benefits of Group Riding

LA Bike Trains This collaborative bike safety project started in Los Angeles just a few years ago. It’s goal? To make riding your bike to work easier, safer and more enjoyable. The roads in LA are littered with cars; traffic often becoming unbearable during...